.For acute or very painful flare-ups, bed rest is advised for up to a week in conjunction with medication for the pain.Massage and heat application may be suggested.If the pain is chronic, different pain relief medications are used.
Massage. icing the painful area as soon as the pain occurs.After 2-3 days, a hot water bottle or heating pad can replace the ice. Chiropractic or osteopathy. Acupuncture and biofeedback. Body work,...
steroid epidural injections done by a pain management doctor
they can shave part of the disc off that has that nerve pinched if the disc isn't ruptured ( believe it is called a discectomy)
they...