Don't substitute your cigarrett for food/Chewing Gum/mints etc. Also try some moderate excersise.
Get your doctor's permission, then start an exercise program that is appropriate for your weight and age. This will also help you avoid gaining weight when you stop. In the meantime, increasing the amount of walking you do will help.
Stop playing with your health by going back to smoking. You should avoid gaining weight if you observe a proper diet, and your health is seriously affected by smoking.
Also, avoiding excessive alcohol intake and quitting smoking may prevent missed periods.
Avoid sun burn and smoking.
To keep your heart healthy you need to exercise regularly, avoid fatty food, eat healthy and no smoking!
A person's weight is only one indication of health. In addition to being a healthy weight, people need to eat a healthy diet, get regular exercise, and avoid things known to cause health problems such as drugs, alcohol, and smoking.
One can help another quit smoking by being supportive. Not smoke oneself next to the person, which is trying to quit, avoid places, where people smoke, and attempt to distract the quitting person from smoking.
To keep your heart healthy you need to exercise regularly, avoid fatty food, eat healthy and no smoking!
you can avoid that but still get there a little late by keeping your self healthy and not smoking,drinking ect...
One way to avoid nervous sweating is to maintain a healthy weight.
avoid smoking, try to eat a healthy diet, not a fatty diet and exercisze a lot to keep healthy organs.
A healthy lifestyle can prevent hypertension. Here are some preventive measures: Losing weight (if you're overweight) A healthy diet (low salt, low fat diet) Exercise Avoid smoking/drinking alcohol Stress reduction