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Don't substitute your cigarrett for food/Chewing Gum/mints etc. Also try some moderate excersise.

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Q: What are two healthy ways to avoid weight gain while quitting smoking?
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How can you better your circulation after quitting smoking?

Get your doctor's permission, then start an exercise program that is appropriate for your weight and age. This will also help you avoid gaining weight when you stop. In the meantime, increasing the amount of walking you do will help.


You gained 40 lbs after quitting smoking then you started smoking again If you quit again will you gain another 40 lbs?

Stop playing with your health by going back to smoking. You should avoid gaining weight if you observe a proper diet, and your health is seriously affected by smoking.


Why should women with menstrual disorders avoid smoking?

Also, avoiding excessive alcohol intake and quitting smoking may prevent missed periods.


What are two ways to help your skin be healthy?

Avoid sun burn and smoking.


What makes a healthy heart?

To keep your heart healthy you need to exercise regularly, avoid fatty food, eat healthy and no smoking!


Why are some thin people unhealthy?

A person's weight is only one indication of health. In addition to being a healthy weight, people need to eat a healthy diet, get regular exercise, and avoid things known to cause health problems such as drugs, alcohol, and smoking.


How can one help another quit smoking?

One can help another quit smoking by being supportive. Not smoke oneself next to the person, which is trying to quit, avoid places, where people smoke, and attempt to distract the quitting person from smoking.


What makes a heart?

To keep your heart healthy you need to exercise regularly, avoid fatty food, eat healthy and no smoking!


What can you do to avoid going through the stages of death?

you can avoid that but still get there a little late by keeping your self healthy and not smoking,drinking ect...


How to avoid nervous sweating?

One way to avoid nervous sweating is to maintain a healthy weight.


How do you keep from getting cancer?

avoid smoking, try to eat a healthy diet, not a fatty diet and exercisze a lot to keep healthy organs.


What can prevent high blood pressure?

A healthy lifestyle can prevent hypertension. Here are some preventive measures: Losing weight (if you're overweight) A healthy diet (low salt, low fat diet) Exercise Avoid smoking/drinking alcohol Stress reduction