What are vitamin e?

There are two basic types of vitamin D: Ergosterol is the basic building block of vitamin D in plants. Cholesterol is the basic building block of vitamin D in humans.

Tocopherol, known as vitamin E, describes a series of organic compounds consisting of a methylated phenols. The various derivatives are also vitamin E. Vitamin E is a fat-soluble antioxidant. The...

Good sources of vitamin E are wheat germ, plant oils, margarine, nuts and seeds, and asparagus. You can meet your vitamin E needs by consuming healthy oils, nuts, and vegetables.

Seeds, nuts and various vegetables are good sources. See the link for more.you get vitamin e from fish

Vitamin E is for the skin. It helps to keep your skin clean and smooth. Vitamin E is an antioxidant and aids in body functions.