I used to crack my knuckles all the time, but i managed to quit. how? well, whenever i felt like cracking i bent and straightened my fingers until the urge was gone, and after, maybe a week, i managed to stop
There are many ways but i have a habit of cracking my knuckles and i started wearing a rubber band sounds stupid i no but everytime i crack my knuckles i snap the rubber band on my wrist and its painful but it gets u thinking "if i crack my knuckles im going to be in my pain" hope this helped
When you crack your knuckles, your bones are rubbing together. That's what makes the cracking sound. It used to be beleived that cracking your knuckles caused arthridis, but that been prooved untrue.
i dont think so. i think that people said that to make others stop cracking ther knuckles because, beliebe me, it does get annoying. =P
No, and I read somewhere that cracking your knuckles doesn't actually increase their size. Couldn't tell you where I read it though
The last thing I heard was that cracking your knuckles doesn't do any damage to them. But I'm not too sure.
There is no indication that cracking your knuckles is harmful.
Yea it is i have been cracking my knuckles a long time and it has become a habit BUT i choose to it is kind of a stress reliever
Its a habit i do it and it is harmful try doing stuff to stop like i wear a rubber band every time i crack my knuckles i simply snap it on my wrist
No. It Makes your knuckles swell up and never goes away. :\ So stop cracking your knuckles!!
Its difficult to get rid of the habit of cracking your knuckles but you have to think of the risks of arthritis and other problems that may occur. What i usually do is either keep my fingers away from each other or have one hand occupied by twirling my pencil, tapping the desk, or crossing my arms. You just have to get the idea of cracking your knuckles out so you can get rid of that urge to pop them.
cracking your knuckles can become a habit, so you just need to work on decreasing the amount of times your crack your knuckles. Every time you reach to crack them, remember that the more you do, as you grow in age, you will begin to show the signs of arthritus. That should help your mindset (:
You can stop anytime you choose.
Cracking knuckles sound like cracking knuckles
Yes; you can squeeze something really hard when you feel the need to crack your knuckles.
no
Cracking your knuckles releases the nitrogen from in between your joints.
No. Cracking the knuckles does not damage tot he joint.
try sitting on your hands whenever you are sitting.