Wise food choices are fruit and vegtable's obviously but you can sometimes have a little treat (: It's best to pick out healthy foods but dosent matter if you had the odd unhealthy as long as you excersise/balance out unhealthy and healthy
Well, I try to get every food group in all 3 of my meals but its sometimes it's harder than it seems. For snacks fruits like bananas are really good for you. If you don't think you get enough...
The short answer: choosing foods wisely means choosing foods that your body can use to help you preform daily activities better as well as to feel better. In the same way that we do not feed zoo...
