Answer:
Hiking can be a great way to escape the monotony of the gym and get a heart-pumping workout. There are many benefits of hiking. The most common benefits include weight loss, decrease in blood pressure and increase of physical fitness. It is also cheap and gets you out in the great outdoors.
You should always be well prepared, by making sure you know your route, you have plenty of water, a hat and sunscreen (in a hot climate) and that you wear comfortable shoes and socks to prevent your feet from blistering. If you are in a hot climate, you may consider hiking sandals which provide protection and comfort but won't make you too hot.