3500 calories = 1 lb of fat. To reduce your weight you need to reduce your calorie intake, drink water and exercise. This is the only healthy way to lose weight. Start by cutting your daily calorie...
Cardio is the first option to make your legs and butt firm. Do cardio 3-5 days a week and train your legs with high reps twice a week to accelerate the process of toning your leg muscles and getting...
No, the weight and upthrust are two different forces acting on an object. If both weight and upthrust are acting on an object, the total resultant force is the two added together, but weight is...
Start your day 1 hour earlier. if this is not possible, don't worry about it. If you normally wake up at 9AM, start your day at 7AM or 8AM
Take a brisk walk for about 30 minutes in the morning. If...
Yes you can, however this is not at all healthy as food and drink is necessary in our bodies to facilitate proper function. Starving yourself will make you lose fat however you will also lose muscle...