Whole wheat bread has the whole kernel of wheat crushed and used in the bread. I don't think there is much difference nutritionally between plain non-whole wheat bread and white bread. A lot of wheat...
I read in a Weekly magazine that comes with the newspaper that the healthiest breads are (in order) 1: Pumpernickel 2: Sourdough 3: Rye 4: Wheat Don't know how reliable that is but is interesting as...