0
This is a long answer but PLEASE read it......... I found a REAL solution to psoriasis through diet!!!
As a sufferer of psoriasis for about 12 years I have tried just about everything available from the doctor to try and control it. Pills, creams, soaks, etc. Unfortunately nothing worked, in fact it got worse, so bad that my skin became so dry and thickened that the simple act of just trying to bend my fingers would result in instant deep splits which bled all the time. I couldn't even write anymore with a pen because my skin wouldn't stretch to allow my hands to have proper movement. I would step out of bed in the morning and my feet would split in about 5 places, deep to the blood. I couldn't get my hands or feet wet because the water absoloulty stung beyond belief. I looked like a burns victim.
I did my own little trial with foods and noticed that when I ate pumpkin kernels (green ones) my skin improved. These are loaded with zinc which helps the skin. I also ate nuts (cashews, Brazil's - when I could afford them!)
It was still not enough to give me a normal life so I tried eliminating milk (all dairy). This helped a lot but still not enough.
Finally (a few months ago) I eliminated gluten. I substituted it with rice or corn crackers. Without a word of a lie, within about 6 hours I noticed that my feet were not itchy. (They were at this time, totally covered with thick crusty white flaking skin and itched like crazy) The itching had totally stopped! Within 1 week you could see such a huge improvement, and after 2 weeks thee were only a few very small thin patches left!!
Then I had wheat bread a few days later (I had lunch at a friends) and noticed that about 6 or so hours later my feet itched really badly again! I have discovered that I will itch within several hours after I have anything with gluten it it EVERY time, and if I continue to eat it, the psoriasis comes back very fast!
My advice is to try (even just for a week) to have NO gluten (no wheat, rye, barley or oats) and see if you are gluten-intolerant. Eating pumpkin kernals and nuts is very good too.
I have spoken to several other psoriasis sufferers and most are allergic to gluten and improved when they emininated it.
I hope this helps you - my family and friends are amazed at how I have improved - and just through my diet! I am now about 5 months into it, and my hands are clear as a bell, and my feet are "almost" there!!
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
Does psoriasis affect an unborn child?
If it is skin Psoriasis this will not affect the unborn baby , this is just a form of dermatitis and can be flare up more often if you get stressed out or can also be due to the diet , certain foods can affect the psoriasis as well.
What are the best foods to eat to help psorisis?
Fruits and vegetables are said to help with psoriasis.
Does the psoriasis diet really work?
This specific diet is used to help people who suffer from Psoriasis. This is because there are some foods that people who suffer from this can eat, to help them keep from getting it.
Where can I read about special diets for people with psoriasis?
Sometimes psoriasis is linked to being overweight. There are special diets that can be followed to help avoid the symptoms which includes avoiding foods high in fat.
A Diet to Relieve Psoriasis?
Can diet choices relieve the symptoms of psoriasis? Some medical experts say yes. A diet developed by chiropractor John Pagano has became well-known among psoriasis patients. Pagano suggested that some foods damage the body's ability to eliminate toxins. His recommended diet includes lots of water, apples and other high-fiber foods and a variety of herbs. Foods to avoid include processed foods, salty or sweet snack foods, acidic fruits like tomatoes and citrus, and pickled or smoked products. While Pagano's diet is popular with some patients, many dermatologists dismiss it. Mainstream medicine has no firm recommendations on diets for psoriasis patients.
Are there many different home remedies for psoriasis?
There are many home remedies for psoriasis. Some of these include washing the area with Head and Shoulders shampoo, taking zinc supplements, and altering one's diet to exclude sugar and processed foods.
What are the diet restrictions for one suffering with psoriasis?
For those that have been diagnosed with psoriasis they will want to eat a gluten-free diet. Gluten is a substance that is commonly found in foods such as wheat and barley. Foods to avoid are anything that is made with flour in it. There are specialty food stores that sell gluten-free products. Some studies have shown that eating more fruits and vegetables, small amounts of fish and chicken, and olive oil can have positive results in those with psoriasis.
Are there any sites that have special diets for people that need a psoriasis diet plan?
It is important to avoid gluten if you have psoriasis. Also try and avoid over processed foods and red meat. Fish, fresh vegetables and fruits would be the best for this condition.
No foods and drinks allowed check the grammar of sentence?
No food's and drink's allowed!
What is the DSM IV code for psoriasis?
psoriasis
What are the foods that prevents psoriasis?
Psoriasis is a chronic autoimmune condition that affects the skin, and while there is no specific diet that can cure or prevent psoriasis, some individuals with psoriasis have reported improvements in their symptoms by making certain dietary choices. It's important to note that the impact of diet on psoriasis can vary from person to person, and what works for one individual may not work for another. Here are some general dietary tips that some people with psoriasis find helpful: Anti-Inflammatory Foods: Incorporate anti-inflammatory foods into your diet. These may include fatty fish (like salmon, mackerel, and sardines), nuts, seeds, and olive oil. Omega-3 Fatty Acids: Omega-3 fatty acids have anti-inflammatory properties and can be found in fish, flaxseeds, chia seeds, and walnuts. Consider including these in your diet. Colorful Fruits and Vegetables: Aim for a variety of colorful fruits and vegetables rich in vitamins, minerals, and antioxidants. These can help support overall health and potentially have anti-inflammatory effects. Turmeric: Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties. Some people with psoriasis find adding turmeric to their diet or taking curcumin supplements beneficial. Avoid Trigger Foods: Identify and avoid foods that may trigger or worsen your psoriasis symptoms. Common triggers include alcohol, red meat, dairy, and gluten. However, triggers can vary among individuals. Maintain a Healthy Weight: Obesity is associated with an increased risk of psoriasis and may exacerbate symptoms. Maintaining a healthy weight through a balanced diet and regular exercise may be beneficial. Hydration: Stay well-hydrated by drinking plenty of water. Hydration is important for overall skin health. Limit Processed Foods: Reduce the intake of processed and refined foods, as they may contribute to inflammation. Opt for whole, unprocessed foods whenever possible. Gluten-Free Diet: Some individuals with psoriasis and gluten sensitivity or celiac disease may benefit from a gluten-free diet. Consult with a healthcare professional before making significant dietary changes. It's crucial to note that while dietary changes may complement psoriasis management, they are not a substitute for medical treatment prescribed by a healthcare professional. If you have psoriasis or are considering making significant changes to your diet, it's advisable to consult with a healthcare provider or a registered dietitian. They can provide personalized advice based on your individual health needs and help you create a balanced and nourishing diet.
What kinds of foods are allowed on the sonoma diet?
The kinds of food allowed in sonoma diet are fresh fruits, fiber rich foods and virgin olive oil for healthy fats. Processed sugary foods are a big no-no.
