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I heard that we should stay clear of citrus while menstruating. The acid from Orange Juice, lemons, etc can aggravate menstrual cramps. I think it's true.i think, you cant eat anything pickled,because the vinegar well do something bad to your body when on your period.
i agree with the part that you should not eat anything pickled, but every morning when i have my cramps, i always drink orange juice, and i can understand why people may think it will set off your cramps, but maybe it doesnt for some people. Id advise people not too eat chocolate or any other sugary foods, this includes banananas. Nobody can quite understand why you shouldn't eat banananas but they do contain sugar so that might be why. Id advise to drink alot off water and eat mainly fruit and vegatables, also try and stay away from dairy products as some people say that makes them worse, but for others it may not be..
You can eat anything you want. Some get a upset stomach and diarrhea or constipated so they have to adjust to that. Apart form that there are no restrictions.
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∙ 12y ago
Wiki User
∙ 12y agoI wouldn't eat anything with alcohol, such as sodas and chocolate. Eat little sugar and little sodium. If you have a potassium deficiency, bananas are a good thing to eat, but if that is not the problem, then dont eat to many, because they can cause cramps. Basically get all your basic vitamins, drink lots of water, and eat healthy.
You can eat anything you want. Some get a upset stomach and diarrhea or constipated so they have to adjust to that. Apart form that there are no restrictions.
Wiki User
∙ 12y agoUghhh, don't even know where to start.
Well for starters u shouldn't be eating any salt,
its like a sponge it will soak up all the water inside of your body.
And well you need lots of water during that time of the month!!
usually 5-8 cups of water a day and not all at one time, throughout the day.
No Caffeine it will just make u feel more crampy then before. And when i say no caffeine that means like, Coffee, chocolate, any tea with caffeine, and most colas have caffeine, so i would stay away from most brown colas.
Also you should be eating ALOT of fruits and veggies they aren't just good for you they also give u the moisture that u need during that time.
NO JUNK FOOD, But if you are craving some chocolate grab a Hershey's kiss instead of a big candy bar :)
guess that's all.... GOOD LUCK :)))))))
Wiki User
∙ 10y agoThere's nothing you CAN'T eat on your period, as long as you do not have an allergy or problem with it any other time. If you have very bad cramps, then take ibuprofen or acetaminophen, and if you have cramps AND bloating, then take Midol.
Caffeine is a diuretic, so coffee will actually help get rid of the bloating. It will not make it worse. Excessive amounts of salt will indeed cause you to retain water and become bloated, but that is true every day of the month, not just when you are on your period.
If you have heavy bleeding, foods that are high in iron like dark greens will help you maintain a healthy amount of red blood cells. This may also help you get a little bit of an energy bump.
If you find that cutting certain foods out of your diet helps relieve your PMS, then great. But don't think you are going to magically get PMS if you eat fatty foods, salt, sugar, and caffeine. There is no food that is dangerous or unhealthy to eat on your period.
Wiki User
∙ 12y agolemon, watermelon, fish or any other sea food, hot stuff, like hotcheetos. and that's all i know
You can eat anything you want. Some get a upset stomach and diarrhea or constipated so they have to adjust to that. Apart form that there are no restrictions.
Wiki User
∙ 12y agoi only know about drinks, if u r on your period u should not drink any soft drink such as coke, malt and u should not take blood tonic
Its not bad to eat on your period. in fact most girls throw their diets out the window when they are on their periods because they don't care during that time. Plus if you don't eat for however long you period is, it could be bad for your health
Wiki User
∙ 10y agoYou can eat anything you like during menstruation - some people may find certain foods such as coffee or dairy can cause problems like increased cramps or bloating, but this isn't true of everyone, as long as it causes no problems for you eat anything you like.
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Can you ate papaya during your period days?
Yes you can eat papaya during your period - there is nothing you can't do during your period, you can eat what you like when you like.
There are 30 students in ms keusch's homeroom of the students 40 percent are boys What percent of the students are girls?
if there are a total of 150 students in a classroom of these students 30% eat during the first lunch priod, 20% eat during the second lunch period, and the rest eat during the third lunch period. how many of her students eat during each lunch period? Is this a question or an answer? 45 eat during the first lunch period, 30 during the second lunch period and 75 during the third lunch period.
What foods should you eat during your period?
There are no foods that you 'should' eat during your period. You can eat anything that you would normally any other time of your menstrual cycle.
Is it harmful to eat out a girl during her period?
Nope
What should you eat during your period?
Whatever you want!
What did Italians eat during the commedia dell'arte time period?
what did people eat during the commedia dell' arte
Can you drink vinegar during your period?
You can drink and eat w/e you want on your period.
Do ball pythons eat during shedding period?
sometimes
What foods should you not eat when on your period?
There are no foods that you shouldn't eat during your period, you can eat whatever you would eat normally. Unless you notice specific problems with certain foods then there's no reason to limit what you eat.
What kind of fruits cannot eat during period?
papaya and pineapple , lemon,
Fruits to eat during menstruation period?
Pears, cranberries, bananas and apples
Can girls eat and cook niyaz food during their period?
yes,there is no objection to that.
