Acne is caused by dead skin cells and excess oil blocking hair follicles or pores, and over time, blocked pores turn into whiteheads, blackheads, or a big fat spot.
Acne can be caused by bad diet (not always, but this could improve the condition, so make sure you eat lost of veggies!), being a teenager (like me) or just that you don't wash enough (to wash away the oils, which are waterproof)
To get your skin in better condition you should:
- Eat better
- get more sleep
- Wash twice a day
- shower every day (or every other day)
- use an acne gel
- Exfoliate to get rid of dead skin cells (blocked pores!)
This should help, but you should see a doctor really if you have acne, or spots like me.