I am the same age and experiencing the same problems. I have other hypothyroid symptoms also, but my levels aren't low enough for the doctor to prescribe medicine.
by eating to much dairy, my mum has recently turned vegan because she has gained weight and it also can increase cancer risks massively. im not saying you must turn vegan but it is a possibility or...
ok first of all work out and than afterward you drink this stuff it's called muscle milk which tastes like a milkshake and you mix it with water or milk (your chose) and it's filled with lots of...
I think that u should do some sort of workout everyday and if u have and heavy thing lift it up but be careful while doing it, do push ups every morning and before bed and try not to eat fast food...