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What are Bhakti yoga and karma yoga?
These are the two different type of yoga, but cannot be separated as they are the two rails of a single track to reach the intended spiritual goal. BHAKTI YOGA: Bhakti Yoga is the approach of pure...
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Do you have to have a yoga mat to do yoga?
Yes. You need it because you do yoga with bare feet and it also provides for support for your moves. There are also moves that you do on your knees and sides so the the mat provides protection.
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What does yoga do for you?
Yoga improves circulation to the organs and stimulates the lymphatic system.
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Who can do yoga?
Anyone with a body can do yoga! I am a certified yoga instructor and I can say that there is yoga for beginners and experts alike and the body becomes more flexible every time you practice yoga. The...
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Where is yoga from?
Yoga is an ancient art that goes back 5,000 years... meant for achieving union, harmony and happiness-harmony with our own bodies and minds, harmony with other living beings, harmony with our...