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What can you do for acid reflux?In: Health
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it is better if you take natural remedies such as an apple a day. i have had the same problem for over 3 years, the doctors always give me different medication but it doesn't help for long. I have started eating an apple a day for like 2 weeks now, i have noticed that my stomach has gone better, i can digest food properly and eat everything
Stop eating unhealthy greasy foods that promote acid reflux. Beleive me, thats not the only problem that will go away if you eat healthy.
Many experts recommend raising the upper portion of your mattress during sleep to open airways and allow gravity to reduce certain symptoms. Using extra pillows to raise your head does not work because pillows cause you to bend at your waist, which squeezes stomach acid up farther and can make heartburn worse. For additional information on treatments of GERD, reflux and heartburn, congestion and other sleep disorders, see www.MayoClinic.com, PDRHealth, Massachusetts General Hospital, HealthWorld, and www.contourliving.com
First answer by ID0406748196. Last edit by Samirah123. Contributor trust: 5 [recommend contributor]. Question popularity: 50 [recommend question]
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