What can you do to increase your muscular physique?

To increase your muscle mass, you must increase your strength, and the easiest way to do this is by lifting weights. There are a ton of strength training and bodybuilding programs available on the internet. They all work, but be aware that your body is a highly adaptable machine, and one program will not work forever. Most programs might work for six to eight weeks, which is a reasonable enough time for you to see an improvement. Be careful not to neglect good nutrition, as you will need a lot of good, clean, and whole (no preservatives, all natural, and nothing that comes in a box) foods and a high amount of protein to pack on the mass. Again, nutrition articles are abundant, but these all pretty much say the same thing. And bringing up the rear in this trifecta of muscle mass is rest/recuperation. You should be careful not to train the same muscle group two days in a row. Allow at least 48 hours of rest or more, and aim for 8 solid hours of sleep a night. With patience, dedication, solid training, good nutrition, and lots of rest, you will soon be seeing fast muscle growth.