What can you do to mitigate your emails?

E-mail

Is that even a question? I think you said it differently out loud, but spelled it the same as the word. No one can really answer this in writing.

some of them are free, i don't think you can quit them, to join pick a server like yahoo or AOL

yes

First you need someone's e-mail address. Second, go on your account and look for "new" and click on it.