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You can most definitely have lots of fruits and veggies. You can have lean meats like chicken and turkey, and try not to have any fatty foods or any sweet foods and if you do just have limited amounts. Drink lots of water too!
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∙ 14y ago
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∙ 13y agocereal with lots of volume works well for breakfast-or egg whites.
maybe a Frozen Yogurt for lunch
chicken breast with veggies for dinner
in terms of liquids, Diet Soda fills you up well, vitamin water zero, skinny waters....
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∙ 12y agothe 500 calorie diet is extremely unhealthy and limited. You are allowed 7 ounces of very lean meat a day, and two servings of your choice of these vegetables only: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage. Also very minimal starch, two small servings of apple, strawberies, orange or half a grapefruit. there is no provision for breakfast except for unlimited tea or coffee without sugar.
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∙ 14y agoA lean pocket for lunch, and a lean pocket for dinner.
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∙ 11y agowww.nhs.uk/Livewell/Goodfood/Pages/eat-less.aspx . This site can help you by explaining what a person can eat on a 500 calorie diet and what you need to buy and what foods .
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∙ 14y agoBig macs and fries most definitely.
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If you eat 700 calories and exercise and loose 500 calories does that mean you have 200 calories left?
yes you will have 200 calories left but you should be eating 2000 calories each day and burn of 500 calories
If you eat 500 calories a day can you lose weight?
of course, not healthy though
If you eat 500 calories per day how much weight would you loose each day?
None
Will you loss a lot of weight if you eat about 300ish calories a day and lose about 500 calories a day if your weight is 196 and height 5ft 6in?
Yes
When you eat 2400 calories a day how many more calories are needed to gain a pound?
Add 500 calories per day to gain 1 pound per week.
Will your periods stop if you eat 500 calories a day?
500 calories a day would be starving yourself. After a while, your periods probably would stop. But that is a sign of severe malnutrition and is really dangerous for the body.
If you eat 500 calories less each day how much weight will you loose in a week?
You wont lost any weight in order to lose weight you have to burn the calories you consumed plus more. There are 3500 calories per pound. In order to lose weight you would have to lose the 500 calories you consumed each day, and considering the fact you eat 500 calories per day you would have to times 500 by 7 and that equals 3500 calories In order to lose a pound in a week you would have to burn 7000 calories per week.
How many calories should a 65 year old male eat per day?
500
You used to eat under 500 calories a day you have now upped it to 1000 calories a day will you still lose weight or will you get fatter?
500 calories is close to starvation, 1000calories would be better for your health and it is unlikely to cause weight gain. 1500 calories would be better still for your health.
How much weight will you lose in a week if you eat 500 calories less per day?
500 calories a day is roughly equivalent to one pound per week. Actual losses will depend on lots of other things like exercise.
How many calories should an average adult consume each meal if they eat four times a day?
500
Is it okay for a fifteen year old girl to only eat 500 calories a day even though she exercises four times a week?
500 calories is not nearly enough for anyone to eat, especially someone who is that active. I would imagine that it is unhealthy to only eat that much.
