Think about what you need to avoid, first -- think white! White flour, cereals sugar, rice, and potatoes. Also, avoid anything that satisfies the sweet tooth too much such as bananas and dried fruit. Oranges are also high in carbohydrates. Lean protein is excellent, whole grain breads/pasta strictly limited. Low carbohydrate non-starchy vegetables are also allowed on a low carbohydrate diet. Look at the glycemic index and avoid foods with a high number.
Avoid all refined (processed) carbohydrates. Refined carbohydrates are a major cause of weight gain and obesity. Eat quality protein and low carbohydrate fresh (preferably organic) non-starchy vegetables and low carb fruits such as berries. For in-depth information about the low carb foods that are also'fat burning' foods, see the related question, further down this page, listed under Related Questions.
It is advised to eat white bread and fried bread rarely on a low fat diet and to stick to wholegrain breads. Again Carbohydrates eaten in moderation are fine for a low fat diet. Bananas and potatoes...
The things to eat on a low carb diet are quality proteins and low carb vegetables and some fruits such as berries. Stay away from starches such as breads, cereals, rice and potatoes, etc. However,...
You can eat any amount of fruits and vegetables but avoid apples, bananas and potatoes. They are rich in calories. All other fruits & vegetables have little calories but are very rich in fiber....
i stuck to the 'light lunches' food. there tuna, salmon all sorts. their amazingly healthy for you and low calorie. but if you dont like sea food then i guess your kinda screwed with them. ive lost 2...