What can you eat to increase sperm production?

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Not really anything except plenty of liquids--and get good rest and don't ejaculate for longer periods in between sex (i.e. minimize masturbation, etc.).

There are number of foods which are beneficial for increasing sperm production: these include:

Sunflower seeds and pumpkin seeds
Plums
Oranges
Lemons
Limes
Cilantro
Spearmint

You can also take supplements which are specifically formulated for this purpose:

First answer by Teledain. Last edit by Webhelper. Contributor trust: 36 [recommend contributor]. Question popularity: 11 [recommend question]

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