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What can you include and avoid in your diet to avoid heartburn and abdominal pain?

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Relevant answers:

How do you avoid heartburn?
First have it evaluated by a doctor to make sure that is all that it is. Frequent irritation of the esophagus can trigger other problems- see your doctor. Secondly, you can take antiacids, over the...
How do you avoid back pains when on the computer?
Stand and stretch every hour or so.
Best diet to avoid disease?
A diet high in fresh fruit and vegetables will help you avoid diseases, because it provides your body with essential vitamins and minerals, as well as being low in calories. Drinking 6-8 glasses of...
How can you avoid severe pain of delivery?
Don't get pregnant
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personally if i have menstrual cramps then i do NOT stay at home lying on a bed all day with a hot water bottle feeling sorry for myself... what i do (and it really helps) is i exercise to keep my...