As a female. Get a nozzle for the shower that comes on a hose and has a function that's a massage of powerful jet. Once in the shower grab the nozzle and squat down. Hold the nozzle facing upwards...
Do it by using your fingers. It is the best. But, how I do It is by placing pillow, blanket or other soft object on clit of vagina and rubbing it around. It really works guarantee orgasm!!
Yourself, like myself, themselves, etc. is either a reflexive or inflexive pronoun. You should generally only use the -self pronouns in two ways. As for inflexive you use yourself when you want to...