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Hard bowel movements can sometimes be cured by eating a high fiber meal . Breakfast is usually the easiest with bran flakes etc. Sometimes medications can block you up I know mine do.now for the white mucus in your stool; first are you sure its mucus?If you are not a back door receiver then it could be an infection. Check with your doctor. It is also important to drink plenty of fluids , most people don't drink enough water and this can cause constipation.

mucus can be a sign of problems with the bowel diverticular disease or some similar disorder.

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Q: What causes Hard time bowel movements and white mucus in stool?
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Some mucus in the stool is normal. Conditions like irritable bowel syndrome and ulcerative colitis can cause more mucus in the stool.


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