Answer:
Hard bowel movements can sometimes be cured by eating a high fiber meal . Breakfast is usually the easiest with bran flakes etc. Sometimes medications can block you up I know mine do.now for the white mucus in your stool; first are you sure its mucus?If you are not a back door receiver then it could be an infection. Check with your doctor. It is also important to drink plenty of fluids , most people don't drink enough water and this can cause constipation.
mucus can be a sign of problems with the bowel diverticular disease or some similar disorder.