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Your anal bleeding may be caused by straining and aggravating your hemorrhoids. Muscles that assist in pushing fecal matter from your anal cavity, the abdominals can put great pressure on your internal organs and should be avoided. Straining to have a bowel movement can cause pressure up to the brain and lead to sub-arachnoid bleeding which can be fatal.

Another common cause for bleeding during strenuous bowel movements is anal fissures. Simply put, an anal fissure is a rip within your anal cavity. For some people, anal fissures can be alleviated and healed by increasing fiber intake and taking regular sitz baths. However, if left untreated, anal fissures can worsen over time to the point where the only option is surgery. If you frequently experience pain or bleeding after having a bowel movement, you should visit your doctor as soon as possible. And to make the point very clear: You should never stain during a bowel movement. Take your time and let it happen naturally. If you continue to have trouble with straining, try adding more fiber in your diet through fruits and vegetables, or a supplement as necessary. And, as always, if a condition does not clear up or worsens, please see your doctor.

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15y ago
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15y ago

Bleeding from the rectum can be associated with a number of conditions, only a few of which are benign. All should be explored with a physician or other health care professional.

One of the most concerning causes of rectal bleeding is colorectal cancer. As tumors are often hypervascular (contain many blood vessels), small tears such as those that occur during exercise can lead to significant bleeding. Blood from colorectal bleeding is often bright red.

Dark (also called melanic) stool can suggest a form of bleeding that can occur earlier in the gastrointestinal tract. This is common with ulcers in the stomach and small intestine.

While exercise can exacerbate the bleeding from an underlying disease, in a normal individual with no underlying disease, exercise by itself can cause rectal bleeding. As alluded to above, exercise is thought to result in microtears in the wall of the GI tract. While each tear is very small, the cumulative blood lost from these tears can be significant enough to appear in the toilet or on the toilet paper following a bowel movement. This is especially common in endurance runners, whose microtears are induced by the constant pounding of their feet on the ground.

The above are some explanations for post-exercise rectal bleeding, but this is no substitute for asking the advice of a physician. Only she will be able to investigate your personal history to find out the precise reason that you are experiencing this.

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14y ago

One common cause of bleeding after a bowel movement is from trying to force out hard stool. If you have constipation, you need to increase your intake of water and fluids to prevent hard stools.

Hemmoroids can also cause bleeding. These often develop when a person has been constipated and /or has been straining to have a bowel movement.

If the bleeding is runny and a lot (not just spots on toilet paper), you will need to consult a doctor immediately. If the hemmoroids are large you should also see a doctor.

A product like Tucks pads which contain witch hazel can soothe hemmoroidal tissues, stop the burning, and help to reduce the swelling.

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Lvl 2
3y ago

if there is a little blood it is just a fissure... which are painful but they go away in about a week. You might want to try drinking more water or taking a stool softener to prevent it from reoccurring

If there is lots of blood in you stool or you are bleeding (a lot being a vibrant red blotch on toilet paper you just wiped yourself with) seek medical help immediately

the pain could also be from straining to pass said stool, and you should drink plenty of water over the next week

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14y ago

I do

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Q: What causes anal bleeding after exercise?
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