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You can get enough protein and iron and B12 in a vegetarian diet if you make sure to include animal products like eggs, cheese and milk. Nuts and pulses are also really good, and eggs are the best.
Like non-vegetarian meals, it's good to have a variety of food groups - some carbohydrates for slow-release energy, some veggies for vitamins and minerals, and some protein for growth and healing. So a mixture of the following would work for a complete meal:
Carbohydrates: Brown rice (also high in iron), pasta, potatoes, quinoa, couscous, etc.
Veggies: Whatever you like! Tomatoes and carrots are sweet. :)
Protein: Cheese, eggs, chick peas, other pulses.
This page will lead you to meal ideas and menus: http://www.vegsoc.org/cordonvert/recipes/dayplan/index.html
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How many calories in an Indian vegetarian meal?
It will vary, especially based on what the meal is made out of and what ingredients are used.
Where can one find vegetarian meal ideas?
You can find lots of vegetarian meals ideas from vegetarian food recipes posted at vegflavors. com let me know if you have any question
Is fish a vegetable meal?
No, fish are animals, and would not be eaten by a vegetarian.
What kind of meal should you serve at a Buddhist house blessing?
vegetarian meals
What are the side-effects of eating non-vegetarian food?
There are no bad side effects that will happen just because a food or meal is non-vegetarian. For an individual who has been vegetarian a long time, eating a non-vegetarian meal may cause some stomach discomfort as their body is not used to that particular food or having to digest that particular food in a long time.
What is a vegetarian lacto ovo meal?
Many Indian foods are good for vegetarians. Shakes with whey powder and fresh fruits and vegetables are very tasty and healthy.http://www.naturesapotheke.com/14-Day-Vegetarian-Lacto-Ovo-Meal-Plan.htm
How do you say is this vegetarian in french?
Est-ce que c'est végétarien ? Est-ce que ce plat est végétarien ? (Is this meal vegetarian?)
What is dinner food?
Usually a meat coarse meal with some sides. Although if you're vegetarian or so then most likely a cooked meal.
How could you adjust a meal to suit a vegetarian?
Vegetarians can take tvp, soy or Quorn
What has the author Elizabeth B Smith written?
Elizabeth B. Smith has written: 'Vegetarian meal-planning guide' -- subject(s): Vegetarian cookery, Vegetarianism
Is there anything vegetarian on Outback's menu?
Outback Steakhouse is probably not the best place to go for a vegetarian meal. Yes, they do have salads, but they barely even offer any non-beef alternatives (chicken, fish, etc.) and so vegetarian is out of the question.
What is the preparation for a meatless meal?
For those who are interested in meatless meals it basically means your a vegetarian. The average time to prepare a meatless meal is ten to twenty minutes on average.
