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What description matches the alternative exercise principle of specificity?

Answer:

Targeted exercise should improve the performance of a certain task. Repetition of specific exercises will help improve the given task.

First answer by ID1137835851. Last edit by ID1137835851. Question popularity: 0 [recommend question].

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What description matches the alternative fitness principle of recovery?
A hard day of intense exercising should be followed by an easier day with a lighter workout.
What are the principles of exercise?
According to physicians and physical therapists, it is important to first: Have a medical check-up and get clearance to start a formal exercise program. Know your "baseline". Do a few simple...
Does your job description match your duties?
sometimes, depending on your job
What is the description of the principle activity?
selecting good and fine raw material well, clean cooking , well wishing material and have timetable etc.
Alternative exercises using your quads?
Squats (and any variation of them: single leg squats, lateral squats, wide-stance squats), leg presses, and leg extensions (although these put a lot of torque on your knees, and should be avoided)...