There is no one type of food that has all food groups but there are meals that have a combination of all food groups such as Escoveitch Fish with Rice and Gungo/Red Peas and a side dish of Vegetable...
by holding it with it's mouth
vitamins
it means people who are cool are cool for the rest of their life and that people who drool drool for the rest of their life!!!. .
not all food contains all the nutrients.