Push-ups literally work out everything. Calfs, legs, back, shoulders, stomach, chest, neck. It is one exercise that works all muscles in your body at the same time.
Push-ups are great for developing your chest and triceps muscles, as well as widening your upper back muscles. A narrower space between your hands will work the triceps more, and a wider distance...
You lay yourself out, stomach down. Get on your toes and the palms of your hands, facing down.Extend your arms all the way up. Slowly lower your self down, using your arms. Go back up slowly, for...
lay down with your hands underneath your shoulders, push-up, make sure your entire body is straight and if its not move your legs farther away from your shoulder, your chin should almost scrape the...