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What do runners need to eat in their daily diet?

In: Vitamins and Supplements [Edit categories]

Answer:

They need to have a good breakfast and eat healthy so your ready for a good days run and dont get sick. Things you should eat are salads fish and other seafoods stay away from carbs like bread and drink lots of water.

First answer by ID1144940997. Last edit by ID1144940997. Question popularity: 1 [recommend question].

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