What do squats and lunges do?

Answer:
Both squats and lunges are basically leg exercises.
Squat is king of all leg exercises as you can handle very heavy weights and stimulate muscle growth quickly.
Lunges is a very good shaping exercise. It helps you get the lines on your quadriceps, separation between quad and hamstrings and the gleut- hamstring tie in also.
First answer by Anandvijayakumar. Last edit by Anandvijayakumar. Contributor trust: 782 [recommend contributor recommended]. Question popularity: 1 [recommend question].