Squats are an exercise to help work out your legs and lower body. To do a squat stand up straight and go down while keeping your back straight. Bend your knees. You can put a bar across your...
welll you have to bend your legs like you're sitting on a chair
Most people shoot for anything from 1-3 to determine a max weight.
use less weight or do less reps/sets
Continue doing them it will pay off.