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What are the benefits of lunges?
the lunge is a great exercise for the legs.
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What is the lunge area?
the area of immediate control ie. in a car if you had a concealed weapon hidden under your seat WITHIN REACH it would be within your lunge area. the concept of lunge area is often involved with...
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Why do you lunge a horse?
you lunge a horse so that your horse can get warmed up or if your not gona ride it then you could get its exercise for the day.
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What do lunges do for cheerleaders?
they are suppose to strenghten your legs, but you have to be careful doing them because if you extend your knee past your ankle it is bad for your knees.
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What do squats and lunges do?
Both squats and lunges are basically leg exercises. Squat is king of all leg exercises as you can handle very heavy weights and stimulate muscle growth quickly. Lunges is a very good shaping...
