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This sounds like an allergy to something that is in your home or place of work. Particles of dust, mold and mildew can effect your sinuses, give you a runny or congested nose and is the first sign of a cold. This in turn will be sniffed in further and irritate the throat, pussibly giving you the headaches as well.

My best advice is to get a good vacuum cleaner with a hepa filter and clean the problem areas first. Clean the toilets with a 10% bleach solution from a spray bottle. Clean the tub to remove any mold build up. vaccuum each room twice and use the setting above bare floors for carpets. Vaccuum slow and evenly and be very careful when you dunp this material outside of your house into a compost pile. clean the vaccuum cleaner often. Make sure your dryer hose is well attached and is not letting clothes lint dust into the air. Vaccuum first, dust last because vaccuuning kicks up more dust. I dust with the vaccuum hose attachment and a paint brush. I use the brush as a broom on bookcases, mantles, dressers, etc. with the suction close enough to catch any dust that does get picked up. I also wear a dustmask that is the kind that people who work on sheetrock. It is much more conforming to the face than the older ones I used like a dental assistant wears which leaves many gaps around the face and the dust gets inwith these older ones. My other advice to you is to ask your family physician why this reoccurs.

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12y ago
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13y ago

All you need to do is take some cold medicine, put a little ice on your fore head and get some rest. It may not be a good idea to move around much or it may get and feel worse. Also drink lots of water. If everything fails then go to a doctor and get some medicine.

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15y ago

SOMETIMES SORE THROAT COMES BACK AFTER A WHILE. IF THIS HAPPENS THINK ABOUT VISITING YOUR DOCTOR.

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12y ago

get some medication

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Q: What do you do when throat hurts and you cough?
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