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What do you do when you gain a few pounds overnight from overeating the day before? |
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I am not trying to be a wise guy here when I say ... have a bowel movement. You shouldn't be gaining much weight from eating the day before. Yes, if you are eating a lot of salt you can have water retention. If you eat properly, drink plenty of water (water flushes the system out) then you drop those few pounds quite easily.
First answer by Marcy. Last edit by Marcy. Question popularity: 32 [recommend question]
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