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The Bodytrim plan for weight loss consists of three sections.
1. Detox - eat only protein for three days, drink 2 to 3 litres of water a day, and walk for 30 minutes (2 x 15 minutes or 3 x 10 minutes is fine.)
2. Weight Loss - After the detox three days begin this section:
(1 protein serving is no more than 100 grams. Protein snack is between 50 and 100 grams) Unlimited Vegetables and Salads include: Alfalfa sprouts, Artichoke, Asparagus, Beans, Broccoli, Brussel sprouts, Cabbage, Celery, Cauliflower, Cucumbers, Eggplant, Leek, Lettuce, Mushrooms, Onions, Peppers, Salad veggies, Spinach, Squash, Tomato, Zucchini.}
Eat six times a day as follows:
Breakfast :1 protein and 1 fruit/starch
Protein snack 50 grams
Lunch: 1 protein serving plus unlimited salad or vegetables
Protein snack 50 grams
Dinner: 1 protein serving plus unlimited salda or vegetables
Protein snack 50 grams
Continue the 30 minute a day walking and the 2- 3 litres of water a day.
3. Weight Maintenance
This is similar to the Weight Loss section with a few additions/changes
Breakfast 100 -150 grams protein plus 1-2 fruit or 1-2 starch
Protein snack 50 m- 100 grams
Lunch 100 - 150 grams protein plus unlimited salad/vegetables and/or 1-2 starch plus 1-2 fruit
Protein snack 50 - 100 grams
Dinner as for lunch without starch or fruit
Protein snack 50 - 100 grams
Continue the walking and the water.
Peas, carrots, corn, bananas, nuts and potatoes can be eaen only 3 times per week.
You can eat oats for breakfast but must have a protein serve as well.
Do not go any longer than three hours without eating. You can eat hourly if necessary but it must be protein.
Have a "free" day once a week when you can eat whatever you like for two meals of the day. the next day, have an all protein day as in the Detox section.
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∙ 15y ago
Wiki User
∙ 11y agoDepends on what kind, but yes. Greek yogurt is the best but different.
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how exactly does bodytrim diet works?
The Body Trim Diet requires followers to eat more protein (you eat 3 meals 3 times a day) but results in weight loss. In order to lose the weight, individuals must follow the recipes that come with the Body Trim Diet.
Why do penguins have a diet?
every body has a diet a diet means what you eat going on a diet means changing what you eat
What is the secret behind body trim weight loss?
basically atkin's diet that is high protein low carb
Is the 1000 calorie diet healthy?
Yes a 1000 calorie diet is healthy to use. Doing this will allow your body to not really gain any access body fat. It will keep you fit and trim as long as its done with the right diet and exercise.
How do you get a runway model body?
Aside from having great genetics in your family, incorporating moderate exercise weekly and a healthy diet will get your body trim and in shape.
What effect does body size have on your diet?
body size makes an effect to a diet because it makes you lazy to eat the foods that are healthy for your body.
Why eat a balance diet?
so your body can balance the amount of food you eat and so it helps your body energy
How do you get your body skinny?
Exercise often and eat a balanced diet.
How do you grow your body height?
Eat a healthy diet and exercise regularly.
How many nutrients does are body require?
about 45 a day .. so eat a varied diet!
How do you maintain for body after your done your diet?
Minimal food that you eat and have a exercise daily habit.
Is Eat For Blood Type the only company that offers the Official Body Type Diet?
No, there are many other companies that offer the Official Body Type Diet. Eat For Blood Type is about eating correctly according to your blood type. Thank You.
