You can eat fresh fruit and vegetables, and do not eat them with added dips, sour cream, cheese etc., eat them plain.
Ima well you can go on a diet, if not that the color black is slimming, :)
eat brown bread instead of white bread, soup, anything that's high in protein is very good to aid weight loss, oatmeal cearals, fruit smoothies, fish eg. salmon, tuna the higher the protein the...
excirsice daily and eat healthy foods.
Junk food tastes good and keeps you occupied, so many teens do it just because they're bored.
Cereal with fruit salad and milk, cheese sandwich and a salad, and meat and potatoes for supper.
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