0
for a teen you need 9 hours of sleep every night and for abults less and children more.
Healthy balanced diet so your 5-a-day!
Exercise 3-5 times a week at the gym or at home.
Keep you stress levels to a minimum, play relaxing music, have a barth ect.
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
Why do 6-12 year olds need a healthy lifestyle?
everyone needs a healthy lifestyle!
Why do you need to take PE?
So that you will be educated about living a healthy lifestyle.
Why do need to take PE?
So that you will be educated about living a healthy lifestyle.
What is living range mean?
living a healthy lifestyle... living a healthy lifestyle...
What are the benefits of having a healthy lifestyle?
List 10 benefits to having a healthy lifestyle.
Why have they changed the Healthy Eating Pyramid to the Healthy Living Pyramid?
it is because they decided that you need to also live a healthy lifestyle as well as eating the right food.
What is healthy lifestyle in Hebrew?
Healthy lifestyle = אורח חיים בריא (orach khayyim baree)
What are the legislation that support a healthy lifestyle for children?
the UNCRC 1989 has some articles linking to a healthy lifestyle.
Do you need a healthy lifestyle to produce more antibodies?
A healthy lifestyle will generally result in a more active immune system. So when infection occurs it can mount a quicker, stronger attack than someone with a sedimentary lifestyle. Just a note that amount of antibodies produced is more dependent on the type and severity of the infection. But indirectly a healthy lifestyle could cause higher numbers of antibodies to be produced.
Is walking around the house enough exercise?
If the individual is otherwise healthy then no. Both the young and the old need much more exercise then that to maintain a healthy lifestyle.
What are things to keep in mind to live a healthy lifestyle?
To keep a healthy lifestyle you need to exercise and go on a diet which includes a variety of carbohydrates and fats and dairy and fruit and vegetables and protein. You can also view the NHS or Menshealth for helpful information.
Why do you have to have your 5 a day?
To have a healthy lifestyle.
