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A balanced diet should provide your body with the nutrients and energy it needs.
Eat vegetables to get Vitamin C and other antioxidants.
Eat fats. A lot of Omega-3, try to keep the amount of Omega-6 in the same range, saturated fats and monounsaturated fats. Avoid industrial trans fats at all cost.
Eat meat to get Vitamin Bs and iron etc.
Egg yolks contain almost every essential vitamin.
If you don't eat meat you need to find other healthy protein sources.
Avoid eating to much soy protein.
Wiki User
∙ 11y ago
Wiki User
∙ 10y agoA balanced diet consists of a healthy combination of foods in all the food groups. These include vegetables, fruits, grains, dairy, proteins and oils.
Vegetables:
Get plenty of these; preferably unsalted and not fried. Try to vary the types of vegetables you eat.
Fruits:
Like vegetables, these contain healthy vitamins and antioxidants. They also have fructose, so don't overdo it.
Grains:
Get plenty of these. Whole grain products such as whole wheat breads, brown rice and oatmeal are the healthy types.
Dairy:
The calcium in milk is an essential part of a balanced diet. Dairy products including cheese and yogurt also count towards your dairy needs.
Proteins:
This group includes meat (preferably lean), beans, fish, nuts and seeds. Try to eat a combination of each of these foods throughout the week.
Oils:
Oils play an important role in the food pyramid because they allow us to consume unsaturated (healthy) fat. There are also certain foods that count towards your oil goal such as almonds, salmon, sardines and avocados. Olive oil is very healthy.
Wiki User
∙ 8y agoA healthy, balanced diet consists of a healthy combination of foods in all the food groups. These include vegetables, fruits, grains and legumes, dairy, proteins and oils. Junk foods and sweetened drinks are best avoided.
Vegetables:
Get plenty of these; preferably unsalted and not fried. Try to vary the types of vegetables you eat.
Fruits:
Like vegetables, these contain healthy vitamins and antioxidants. They also have fructose, so don't overdo it.
Grains and legumes:
Get plenty of these. Whole-grain products such as whole wheat breads, brown rice and oatmeal are the healthy types.
Dairy:
The calcium in dairy foods and milk is an essential part of a balanced diet. Foods such as cheese and yogurt also count towards your dairy needs.
Proteins:
This group includes meat (preferably lean), beans, fish, nuts and seeds. Try to eat a combination of each of these foods throughout the week.
Oils:
Oils play an important role in the food pyramid because unsaturated (healthy) fat helps convey certain vitamins (such as A, D, E, and K) which don't dissolve in water. Healthy foods that count towards your oil goal include nuts, seeds, salmon, sardines and avocados. Olive oil is very healthy. Saturated and trans fats should be avoided.See also the Related Links.
Link: What features would a good weight-loss program have?
Link: Is it possible to slim down in just one area of the body?
Wiki User
∙ 8y agoa balanced diet is about what type of foods somebody eats. If you each too much of something like crisps (potato chips) you will start to get fat.
Wiki User
∙ 12y ago7 main food groups:
- Carbohydrates
- Fats (lipids)
- Proteins
- Dietary fibre
- Water
- Vitamins
-Minerals
Wiki User
∙ 11y agothe 5 food groups
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A well-balanced diet should consist of percent carbs?
Carbohydrates are non-essential and therefore the diet shouldn't consist of any specific amount.
What would a well balance diet consisit of?
A well balanced diet would consist of fruits, vegetables, meats, dairy, and grains. A well balanced diet may even have a little sweet sugar in it.
Does the Best Life Diet work?
Diets are all in your head. The best diet is made for you and will consist of balanced meals along with plenty of exercise. Without exercise the diet will not work.
It is correct to say balanced diet or balance diet?
Balanced diet
When can you that you are eating a balanced diet?
When you can that you are eating a balanced diet.
How to maintain slim human body?
exercise regularly & eat a healthy, balanced diet that doesn't consist of too much junk food
Does balanced meal and balanced diet the same?
not necessarily, all meals don't have to be balanced for the total diet to be balanced.
What are the disadvantages of a balanced diet?
when a person follows a wrong balanced diet. For example a diabetic following a normal person's balanced diet
Who must have a balanced diet?
Everyone must eat a balanced diet. No exceptions.
What does the sugar solution diet consist of?
The sugar solution diet is a specific diet that you can use to keep your blood sugar at a stable and steady level. This specific type of diet is designed to help teach how to mantain a balanced diet. Also, this specific type of diet will help you reduce how much sugar you eat on a daily basis.
Does the atkins diet reallly work?
The Atkins diet is a high protein low carb diet. While you can lose weight if you stick to the plan, the plan may be nutritionally deficit and does not consist of a well-balanced diet. It is best to eat healthy meals while maintaining an exercise plan.
Why do you need a balanced diet?
we need balanced diet because to keep the energy in right amount so that our body can perform vital functions.
