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he needs good sleep atleast 8 hours a day....good rest for the muscles...and good food...initially you can eat anything you want but you have to split your meals into 7 ...and have it like every 3 hours..that helps alot..and in addition protein shake...eggs etc...which have a good source of protein...
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∙ 14y ago
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Are good for weightlifter?
is portien good for weightlifter
Are portien good for weightlifter?
is portien good for weightlifter
How do you use weightlifter in a sentence?
It was obvious by her build that she was a weightlifter.
Who has larger muscle cells a marathon runner or a weightlifter?
weightlifter
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Dave Sheppard - weightlifter - died in 2000.
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When was Nikolay Kolesnikov - weightlifter - born?
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When was Tian Yuan - weightlifter - born?
Tian Yuan - weightlifter - was born in 1993.
When did Max Walter - weightlifter - die?
Max Walter - weightlifter - died in 1987.
