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What does benching press do?In: Weightlifting |
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It works out your triceps and mid chest the wider your grip the more your working out your chest and the narrower the more it works out triceps.
First answer by ID1141571392. Last edit by ID1141571392. Question popularity: 1 [recommend question]
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Is benching 135 good? How do you do benching? Is it ok to take breaks during benching?
