Creatine supplements are athletic aids used to increase high-intensity athletic performance.
Creatine is often taken by athletes as a supplement for those wishing to gain muscle mass (bodybuilding). There are a number of forms but the most common are creatine monohydrate - creatine complexed with a molecule of water, and Creatine ethyl ester (CEE). A number of methods for ingestion exist - as a powder mixed into a drink, or as a capsule or caplet. Once ingested, creatine is highly bioavailable, whether it is ingested as the crystalline monohydrate form, the free form in solution, or even in meat. Creatine salts will become the free form when dissolved in aqueous solution. Conventional wisdom recommends the consumption of creatine with high glycemic index carbohydrates, though research indicates that the use of high GI carbs in combination with protein is also beneficial.
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Creatine has many health benefits. Some of these include an increase in total body mass (for bodybuilders or those looking for weight gain), without the gain of fat. Others include better hydration during sports and improved endurance.
it just increases your muscle mass and strength and also improves speed and jumping.
You won't starve.
reduced muscle fatigue, proper wound healing, control of blood pressure, lung efficiency
Creatine has been proven to be an extremely safe supplement and more and more health benefits are being discovered for those who use creatine. Disregard suggestions to do a "loading phase" and simply take 5 grams (one teaspoon) a day with plenty of water.
There are many benefits of consuming Cytosport muscle milk. Benefits of consuming Cytosport muscle milk including fueling one's workouts and helping one to develop muscles.
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It is said that consuming whole food vitamins provides for better health benefits. For example, a study was done that showed that women taking a combination of whole food vitamins C and E reduced the risk of stroke significantly by over forty percent.
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Because your consuming more calories so its going to make you gain weight and weight effects your health!
Yes, Creatine sure can cause infertility. In fact, too much of any protein based supplement can cause infertility and other health problems.
It's important to have a conversation with your parents about your interest in taking creatine. Discuss with them the potential risks and benefits, and address any concerns they may have. Ultimately, it is their responsibility to make decisions about your health and well-being at your age, so respecting their decision is important.