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What does fibre do to your bodies and why do you need it?

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Fibre keeps toxins in faeces diluted, and also keeps them moving through the system.

It keeps the gut clean by scraping away dead cells. The link between low- fibre diets and bowel cancer is well known.

It softens stools and makes them easier to pass.

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First answer by Eggert. Last edit by Eggert. Contributor trust: 76 [recommend contributor]. Question popularity: 3 [recommend question]

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Why do are bodies need fibre?  Why do your bodies need fibre?  What does fibre do in your bodies?  What does Fibre do to your bodies?  Why is fibre useful in your bodies?  Why do you need fibre in your bodies?  What is fibre and how can it help your bodies?  Do our bodies dehydrate if you do not get enough fibre?