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What does fibre do to your bodies and why do you need it? |
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Fibre keeps toxins in faeces diluted, and also keeps them moving through the system.
It keeps the gut clean by scraping away dead cells. The link between low- fibre diets and bowel cancer is well known.
It softens stools and makes them easier to pass.
First answer by Eggert. Last edit by Eggert. Contributor trust: 76 [recommend contributor]. Question popularity: 3 [recommend question]





