What does ketones do to you?

Answer:
in a regular diet, carbs are converted to glucose that the body uses for fuel

when the supply of carbs is limited (about 30g-50g per day) the body requires an alternative form of fuel.

After 24-48 hours of low carb, the liver starts producing ketones, which is the alternative fuel.
First answer by Quartz075. Last edit by Quartz075. Contributor trust: 0 [recommend contributor recommended]. Question popularity: 3 [recommend question].