it means after your workout. pre workout products are things you take before the gym. post is after like proten shakes creatine ect
Also be sure to check out www.facebook.com/finishfirstpt for all help regarding workout foods to help maximize muscle building, ongoing daily support!
Intra workout is using a workout supplement during workout Pre Intra Post
Intra workout is using a workout supplement during workout Pre Intra Post
Can you? yes, i mean it's physically possible but why would pre-workout be called "pre" workout if your taking it after your work out ? It would just be foolish to do that because the pre workout wouldn't do anything for you. you would just be getting energized after your already done working out there would be no point. take your pre workout supplement 10 minutes before you work out and take your post workout protein/supplement within thirty minutes after your workout. I recommend taking your post workout A.S.A.P. after your workout.
I looked into this about post workout shakes and this site also states a person needs a good post workout meal. Well here is the site for you to look at www.acaloriecounter.com/diet/pre-and-post-workout-meal/
Fitness magazine has a special article on a post pregnancy workout which was tried by four moms. The article is here: http://www.fitnessmagazine.com/health/lose-baby-weight/workouts/post-baby-workout-plan/
It mean after your workout; not before or during, but right after.
Actually both..... Pre-workout they provide energy for your workout & potassium to the muscles Post workout recovery they help provide protein which is an essential part of recovery.
You can, but i would suggest taking 30grams whey post workout and 30 grams pre work out
I think most post workout shakes restore energy, but not instantaneously of course. it will be good to couple it with some energy bar so that you can prevent your body from over-exhaustion.
I will instead try to persuade you to go to the pharmacy and query. In the shops, they are able to explain and be more receptive to what you want. After which, you can be more informed of the choices of available post workout supplements.
Any time that's best for you on your work out days
The best type of foods to eat after a workout are Chicken and Mixed Vegetables and if you workout in the morning I suggest an egg omelet with avocado. Whey Protein Shakes are best if you drink them at the gym. Hope this helps!