Procrastinate means to put something off until later. An example is " I will do that later."
Procrastinate does have a prefix. It is pro-. Pro- means forward. So the meaning of procrastinate is to not move forward.
delay or postpone of an action
What I do to stop procrastinate is read book. Book called "How To Do Stop Procrastinate."
There is a fantastic video on youtube that gives so many examples. Basically, you are delaying something or putting it off - like things you meant to do, so you procrastinate if you put things off....