A healthy diet should include everything in moderation. Have you heard of the food pyramid? (See related links below). It is a guide to what we should be eating. At the bottom you have the food can...
There are many healthy fat foods to choose from: flax seed (grind it before eating it; the body cannot digest it as a whole), olive oil, avocados, walnuts, almonds, sunflower seeds, salmon. You could...