Frequency, intensity, time and type
Frequency, Intensity, Time, Type
Forum for International Trade Training
Frequency Intensity Type Time
Frequency, Intensity, Time, Type
FITT is an acronym that stands for Frequency, Intensity, Time, and Type, each in relation to exercise. The FITT principle is a simple set of rules for getting the most out of an exercise program.
Cardio exercise
Frequency, Intensity, Time, Type <APEX>
frequency, intensity, time, type (Apex)
The three components of F.I.T.T. acronym associated with overload and progression are "Frequency, Intensity, and Time." These elements can make or break the success of an individuals fitness program.
It mwans LIke your well Fitt And stuff. :) It can mean "friend".
it means what type of acrivity your doing
Frequency INTENSITY TYPE TTime