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It refers to the importance of eating good food. If you have a healthy diet, you will be a healthy person. If you eat unhealthy food, your body will take damage. On the other hand it does not mean that you will get fat by eating fat or liquid by eating soup.

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Wiki User

11y ago
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Wiki User

13y ago

This phrase comes from the notion that what you eat dictates who you are. so if you want to be fit and healthy you have to eat food that is good for you. the opposite would be if you eat a bunch of junk food and then your body will be out of shape.

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Dchill99

Lvl 2
2y ago

It Means if you eat healthy , your mind ,body will be healthy and If you eat unhealthy your mind ,body .

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Manley Rogahn

Lvl 1
2y ago
thx

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Q: What does the expression You are what you eat mean?
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What will happen if you eat unhealthy?

If you eat unhealthily then you will become unhealthy. Many people use the expression "You are what you eat."