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What is the plantar fascia?
Plantar Fascia is a strong ligament on the bottom of your foot. It runs from your heel to the toes connecting the heel bone to the toes. The plantar fascia helps maintain the complex arch system of...
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How do you stretch the Plantar fascias?
It is always better to stretch when you are warmed up, but it also depends how much is your plantar fascia inflamed or how painful it is. Over stretching can damage the plantar fascia. I have plantar...
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An inflammation of the plantar fascia?
inflammation of the plantar fascia is called Plantar Fascitis
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What are plantar fascia exercises?
In younger people the plantar fascia is also intimately related to the Achilles tendon, with a continuous fascial connection between the two from the distal aspect of the Achilles to the origin of...
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What exactly are plantar fascia exercises?
Plantar Fascia exercises is a method in which you use various type of exercises to help treat and prevent heel pains. In doing these exercises you can gain many benefits such as; increase in strength...