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This is what healthline symptom search has to say about vitamin E, but take note of the warning from Dr. Fuhrman copied at the bottom

Definition">Definition">DefinitionVitamin E is a fat-soluble vitamin that acts as an antioxidant.Alternative_Names">Alternative_Names">Alternative NamesVitamin E; TocopherolFunction">Function">FunctionVitamin E is an antioxidant that protects body tissue from damage caused by unstable substances called free radicals. Free radicals can harm cells, tissues, and organs. They are believed to play a role in certain conditions associated with aging.

Vitamin E is also important in the formation of red blood cells and helps the body to use vitamin K.

The ability of vitamin E to prevent cancer, heart disease, dementia, liver disease, and stroke are still not known. At lower levels, vitamin E may help protect the heart.

The best way to get enough essential vitamins is to eat a balanced diet that contains a variety of foods.

Food_Sources">Food_Sources">Food SourcesVitamin E is found in the following foods:
  • Wheat germ
  • Corn
  • Nuts
  • Seeds
  • Olives
  • Spinach and other green leafy vegetables
  • Asparagus
  • Vegetable oils -- corn, sunflower, soybean, cottonseed

Products made from these foods, such as margarine, also contain vitamin E.

Side_Effects">Side_Effects">Side EffectsIn November, 2004, the American Heart Association stated that high amounts of vitamin E can be harmful. Taking 400 IU per day, or higher, may increase the risk of death.

Taking smaller amounts, such as those found in a typical multivitamin, was not harmful.

Recommendations">Recommendations">RecommendationsThe Food and Nutrition Board at the Institute of Medicine report the following dietary reference intakes for vitamin E:

Infants

  • 0 to 6 months: 4 mg/day
  • 7 to 12 months: 5 mg/day

Children

  • 1 to 3 years: 6 mg/day
  • 4 to 8 years: 7 mg/day
  • 9 to 13 years: 11 mg/day

Adolescents and Adults

  • 14 and older: 15 mg/day

The best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods from the food guide pyramid.

DO NOT TAKE SUPPLEMENTS THAT CONTAIN VITAMIN E.

An extended trial of concluded that high doses of supplemented vitamin E (200 IUs or more) were not found to prevent cancer or cardiovascular disease but, in fact, showed an increased risk of heart failure. Another recent study warns of increased mortality risk associated with beta-carotene, vitamin A, and vitamin E supplementation.9

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Q: What does vitamin E give us?
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