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What does yoga emphasize?

In: Meditation and Yoga [Edit categories]

Answer:

I take yoga as an elective gym class right now. The "mantra" I've learned is that yoga emphasizes the mind, body and soul. Yoga is about working at your own pace to better these three aspects. Although it is sometimes hard to clear your mind, I would say that more than anything, it emphasizes being at peace with yourself.

First answer by X0vicksz. Last edit by X0vicksz. Contributor trust: 5 [recommend contributor ]. Question popularity: 1 [recommend question].

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